Vinyasa Flow
Fast and powerful, our classic Vinyasa Flow class is full of dynamic, fluid movements led to the rhythm of your breath. Energetic, arresting flows require the practitioner to be fully engaged and present in the moment.
Learn where your limits lie, then push beyond them through sequences that explore balance, strength, and the beauty of movement through it all.
Submersion
Through movement, find a hypnotic descent into stillness. Experience a special form of peace in our flagship Submersion class, a Vinyasa practice emphasizing calm and respite; soundtracked to a live, ambient DJ set. This practice puts the spotlight on ambient soundscapes, and utilises sensory stimulation to bring you deeper within yourself.
The beat of the heart, synced to the drone of synths; the breath melting into reverberating chords. The mat is a vessel, and the practice is a meditation in motion — a surrender to the unseen currents that guide you inwards.
Mob+Flex
Targeted drills meets mindful repetition to rebuild joint health and unlock precision, in every plane of motion. Find the union of structure and creativity in this movement practice, designed to amplify range of motion and build resilience in your body.
In this practice, controlled articulations, dynamic stretches, and intelligent sequencing work together to ease tension and cultivate mobility. Here, find a conditioning flow that helps you tackle and achieve on all your movement goals.
Slow Flow
Slow the mind through deliberate, harmonious movement. Connect deeply with the body through intentional sequences of interwoven poses to awaken dormant strength.
This practice unfolds with purpose, creating space to explore alignment and refine transitions. The practice isn’t about speed, but presence: the subtle power of a sustained lunge, the quiet intensity of a mindful hold. Here, patience becomes strength.
MEET YOUR TEACHERS
Shay
@shay.moves
Erin
@erinxyf